Hi! I'm Coach Jenn — a wine lover, a wellness coach, and a woman learning to thrive through life’s changes.

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I’m not your average health coach—I’m someone who’s been where you are. For years, I felt stuck in a cycle of diets and disappointment. I tried them all—Weight Watchers, Jenny Craig, Atkins, Slim Fast—you name it. Each one promised results, but none offered the lasting change I craved. I’d lose the weight, only to find myself right back where I started—tired, stressed, and overwhelmed while trying to do it all for everyone else.

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Then I discovered the Primal Blueprint, and it completely changed my life. I learned how to nourish my body with real food, move in ways that felt good, and finally ditch the all-or-nothing mindset. I lost over 40 pounds, gained energy I hadn’t felt in years, and most importantly—I found freedom in my own skin.

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But my story doesn’t end there. In early 2025, my world shifted again when I became a young widow. Grief taught me lessons that no certification ever could—how to slow down, how to listen to my body, and how to rebuild from the inside out. That experience deepened my mission: to help women not only transform their health but also heal their hearts and rediscover their strength.

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As a Certified Primal Health Coach and doTERRA Wellness Advocate, I take a holistic approach to wellness. I don’t believe in restrictive diets or cookie-cutter plans. I help women like you ditch the diet drama, balance hormones naturally, and create a sustainable lifestyle that fuels your body, mind, and soul.

 

So, whether you’re navigating perimenopause, managing stress, or simply ready to put yourself back on your own priority list—welcome. You don’t have to do it alone. Let’s build health, hope, and confidence together—one real step at a time.